![]() This app provides everything you need to track your lifts and helps with your strength training. StrongLifts will track your progress on the amount of weight you do for each lift and calculate how much you should be doing next time, so you are always improving. The 5x5 sets allow you to be efficient at the gym - getting you in and out quickly - so you don’t waste your time there. ![]() With a total of six lifts that are done every other day, the app allows you to work on every part of your body. StrongLifts works by creating an easy to follow lifting schedule that is based on your skill level and how much you know you can lift. Download it for free from the App Store, and you’re ready to hit the gym! How it Works StrongLifts 5x5 is perfect if you want to get into lifting but don’t know where to start. So skip the hassle of searching and download StrongLifts 5x5. ![]() When it comes to lifting, there are many aspects to monitor and track. ![]() General health and wellness apps might be interesting, but if you are looking for specific tips and tricks to fit your routine, you might spend more time searching and less time working toward your goal. ![]()
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